Traditional therapy often stays in the "Mindset" by analyzing thoughts and behaviors. While we will certainly talk, we also use Somatic (body-based) tools and nervous system science to address where stress is physically stored. We aim for a Heartset shift that you can actually feel.

Not at all. While my framework is rooted in Biblical truth and the grace found in Christ, I respect every individual’s personal journey and welcome clients from all backgrounds. I am here to provide a safe, non-judgmental space for your healing.

Yes! I am currently in network with Aetna, Ascension (SmartHealth), Carelon Behavioral Health, Cigna, and Quest Behavioral Health. I am on the waitlist for Oxford, Oscar, and United Healthcare and will post updates accordingly.

I am also happy to provide a superbill you can submit to your insurance carrier for possible reimbursement depending on your policy.

Visit my Fees & Investment page for a detailed breakdown of session costs and information on how to use in- and out-of-network benefits.

Contact me here. You will hear from me within 48 business hours to schedule your free phone consultation.

Therapy is different for everyone. Many clients come with immediate concerns and find relief within a few months as we focus on calming the nervous system and addressing what feels most pressing. Others choose to continue longer-term to explore deeper healing, growth, and faith integration over time.

I work collaboratively with you to create a plan that fits your needs, goals, and season of life. We’ll move at a pace that feels supportive guided by wisdom, care, and what brings the most healing.

Surprisingly, yes! Because you are in your own environment (your "safe space"), your nervous system often finds it easier to relax. We use interactive tools and guided awareness that work beautifully over a secure video platform—no Tennessee commute required.