Christian Counseling for when just talking about it hasn’t been enough.
Experience a deeper path to healing that honors both Somatic (mind-body) science and Biblical truth. I provide specialized online therapy in Tennessee for those ready to move past the "talking circles" and into a life of grounded grace.
Does your body feel stuck while your head is trying to move on?
Maybe you recognize these patterns:
The Knowledge Gap: You can explain your “why” in a session, but you still feel the same tightness in your chest or buzz of anxiety at home.
The “On” Switch: You feel constantly in high gear or hyper-vigilant, even when you know you are safe.
The Performance Trap: You’ve become an expert at holding it all together, but you’re exhausted from performing for God, others, and even yourself.
The Surface Level: You’ve tried traditional talk therapy, but it felt like you were just venting rather than transforming.
A Deeper Path Forward
Whether you are navigating a messy life transition, untangling complex family dynamics, or carrying the weight of trauma, I’m honored to walk with you. I work best with the over-thinkers and the spiritual seekers who are tired of just trying harder.
By integrating Somatic (mind-body) therapy with a Christian worldview, we move past the surface. We don't just talk about the heavy stuff—we work with your nervous system to finally experience the peace and grace you know is true in your heart.
Specializing in the deep and the difficult.
My Areas of Heart-Centered Focus
You’re an expert at holding it all together, but the internal cost is rising. You might find that while your mind is productive and organized, your body feels constantly "braced"—carrying a quiet, underlying alarm that you can't seem to turn off. You aren't failing. Your nervous system is just trying to protect you. We use somatic tools to help you move from a state of constant doing to a state of being, finding the peace that logic alone can’t provide.
Trauma isn't just a story about what happened; it’s a physical imprint that often leaves the body stuck in fight, flight, or freeze. This is especially true when wounds are tied to faith or religious environments. My approach integrates nervous system science with Biblical truth to help you gently "renegotiate" these responses. Whether you are processing past trauma or untangling the pain of church hurt, we work to help your body and spirit finally receive the memo that it is safe to rest in God’s grace.
Whether you are navigating new motherhood, a career shift, or a season of grief, transitions often reveal rocky foundations. We explore these shifts through a holistic lens, looking at how your spirit and your relationships are impacted. Together, we find the "eternity in the heart" (Ecc 3:11) that remains steady even when your circumstances are in flux.
Untangling family loops requires more than just venting. We look at the patterns of performance and people-pleasing that keep you exhausted. By developing body-based awareness, you can learn to set boundaries and show up in your relationships with authentic grace rather than defensive, performance-based reactions.
Getting Started is Simple
No "performing" required. Just three steps toward a deeper approach to healing.
The Consultation: Schedule a free 15-minute phone call to see if our Heartset approach feels like the right fit for your journey. Just click the hyperlink to share a few times you’re available and you’ll hear from me within 48 business hours.
The Assessment: We’ll meet online for an initial session to map out your nervous system patterns and identify the loops that have kept you stuck.
The Transformation: Through consistent, holistic sessions, we move beyond just talking and begin the work of mind-body-spirit restoration.
Have more questions? Click here to view our FAQ page.
Ready to give your mind a break?
“He has made everything beautiful in its time.” You don’t have to have it all figured out to start. Let’s work together to find the peace your heart was designed for.